Therapeutic Massage

Therapeutic massage is a hands-on approach aimed at restoring the body's balance and promoting overall well-being. Through techniques of pressure, friction, and targeted mobilizations, it stimulates blood circulation, releases tension, and facilitates the flow of energy throughout the body. Used both preventively and to relieve chronic pain, it is part of a holistic health approach.

The benefits of therapeutic massage:

• Rebalances the body's functions

• Releases muscle tension

• Reduces physical pain

• Promotes recovery of mobility

• Prepares the body for physical effort

• Speeds up recovery after intense activity

• Reduces the effects of daily stress

Physiotherapy

Physiotherapy, also known as physical therapy, is a medical discipline specialized in rehabilitation, functional recovery, and the prevention of movement disorders. It targets individuals suffering from muscular, joint, neurological, or respiratory pain, whether due to injury, chronic illness, or postural imbalance.

At ESPACE MYO, each session is tailored to your needs, following a thorough assessment of your condition. Through manual techniques, therapeutic exercises, and sometimes complementary tools, our goal is to restore your mobility, relieve your pain, and guide you toward lasting well-being.

Common indications for physiotherapy:

• Chronic or acute pain (back, shoulders, knees, etc.)

• Post-operative or post-traumatic rehabilitation

• Musculoskeletal disorders (MSD)

• Recovery after an accident or fall

• Reconditioning for physical activity and return to sports

• Postural issues and functional imbalances

• Prevention of recurrences and improvement of quality of life

Orthotherapy

Orthotherapy is a hands-on approach that combines the benefits of therapeutic massage and physiotherapy. It primarily aims to relieve muscular and joint pain caused by poor posture, stress, repetitive movements, or muscular imbalances.

At ESPACE MYO, the orthotherapist works in a targeted manner to relax tense muscles, correct postural imbalances, and improve mobility. This holistic approach not only addresses the symptoms but also the underlying causes of pain for long-lasting results.

When to consult for orthotherapy:

• Cervical, lumbar, or back pain

• Muscle or joint stiffness

• Postural issues (office work, driving, etc.)

• Muscle fatigue from repetitive physical activity

• Injury prevention for athletes

• Ailments related to stress or a sedentary lifestyle